Ragi is good for growing up kids.
keeps bones strong and prevents conditions like osteoporosis due to excellence source of calcium.
Fights anemia- wonderful basis of all natural iron
Rich in dietary fiber- helps in food digestion, stop over-eating, making the child really satisfied for a lengthier time period.
Malt created using ragi natural powder is quite healthful enlivening morning meal.
Ragi flour is rich in Magnesium helps to maintain nerve function and normal heart beat .
Ragi benefits to reduce bad cholesterol (LDL) and increase the effects of good cholesterol (HDL)
Nutritional Facts of Ragi:
|
ENERGY
(KJ) |
1342 |
|
PROTEIN
(G) |
7.16 |
|
FAT (G) |
1.92 |
|
CARBOHYDRATES
(G) |
66.82 |
|
CALCIUM (mg) |
364 |
|
IRON (mg) |
4.62 |
|
MAGNESIUM
(mg) |
137 |
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